Client Audio Download

By: Tiff
January 23, 2023

Your Human Needs

By: Tiff
December 15, 2022
Here’s a recap of the human needs, as described by the Human Givens approach to psychotherapy. They represent what all humans need to stay mentally healthy. When we are lacking...

Rainy Letter Day

By: Tiff
December 9, 2022
Some of life’s challenges are unpredictable and overwhelming. Writing a ‘rainy day’ letter to your future self gives you the most personal and valuable guide to coping that you could...

The Art of Solution Focused Hypnotherapy

By: Tiff
December 9, 2022
A great reference for therapists practicing Solution Focused Hypnotherapy, especially from the CPHT (Clifton Practice Hypnotherapy Training) and of interest to therapist using Solution Focused Therapy and interested in how...

Grounding Technique

By: Tiff
December 9, 2022

Sleep Hygiene -the tips from science research

By: Tiff
December 9, 2022
Getting a good nights sleep activates your own internal therapist; it relieves stress, helps improve creativity, helps us cope better and overcome trauma.  Of course there are a wealth of...

The science on how to change habits

By: Tiff
November 18, 2022
What Science Tells Us About How To Change Habits. Changing a habit can take time, and persistence.  Studies show it takes on average between 18 and 254 days for a...

To nap or not to nap?

By: Tiff
October 18, 2022
Napping, is a bit of a marmite subject.  It is seen as an indulgence or something out of the reach of a busy life, or as a highly valued as...

Vitamin G for your mental health

By: Tiff
August 18, 2022
When you need to boost your mood, have you ever considered taking a dose of Vitamin G? It’s free, and even a small dose can work wonders for your mood!...

The Effectiveness of Online Psychotherapy and Hypnotherapy

By: Tiff
May 18, 2022
I’ve been interested in the research around the effectiveness of online therapy (also known as “telehealth”) since I started working with clients online around 2017.   Just before this, I experienced...

Asking What If…?

By: Tiff
March 18, 2022
Solution focused conversations  have no agenda, there are no grand theories on how you should or shouldn’t live, what you should and shouldn’t do.  SF conversations can lead to someone...

Exercise is great for mental health, but how much and what is best?

By: Tiff
March 18, 2021
What a great question, and one I am often asked.  I would say, you need to do something that you enjoy, or you just won’t stick to it.  This question...

News- Our Book Has Been Published!

By: Tiff
February 15, 2021
I’m really pleased and proud to announce that our new book, The Art of Solution Focused Hypnotherapy – A Collection of Case Studies, has been published! The book is primarily...
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