Neurodiversity informed therapy
Therapy that fits you
You do not need to fit yourself around therapy
You may have a diagnosis, be exploring whether you are neurodivergent, or simply know that you think, feel, communicate or process things differently. You do not need to prove or explain that before we begin.
If you have identified that neurodivergence is making it harder to live the life you want, we can work together on the difficulties that are getting in the way.
Therapy centred around you
A way of working that fits you
Therapy that adapts
You can be yourself in the session
Knowing more about how you experience the world can help us make therapy feel more comfortable, relevant and effective. We can adapt the pace, structure and way we work so that therapy fits you, rather than expecting you to fit the therapy.
Diagnosed or not
We can work with what helps you
Neurodiversity may be something you want support with, or it may simply be something useful for us both to understand. There is no single right way to take part in therapy. We can find an approach that feels manageable, respectful and useful for you.
Begin therapy
Ready to take the next step?
We can begin with what you are finding difficult now and work together in a way that takes account of how you think, communicate, process information and experience the world.
Have a question about the therapy process before booking? You are welcome to arrange a complimentary 15-minute call.