Your Human Needs
Here’s a recap of the human needs, as described by the Human Givens approach to psychotherapy. They represent what all humans need to stay mentally healthy. When we are lacking...
Rainy Letter Day
Some of life’s challenges are unpredictable and overwhelming. Writing a ‘rainy day’ letter to your future self gives you the most personal and valuable guide to coping that you could...
The Effectiveness of Online Psychotherapy and Hypnotherapy
I’ve been interested in the research around the effectiveness of online therapy (also known as “telehealth”) since I started working with clients online around 2017. Just before this, I experienced...
Asking What If…?
Solution focused conversations have no agenda, there are no grand theories on how you should or shouldn’t live, what you should and shouldn’t do. SF conversations can lead to someone...