Your Human Needs
Your Human Needs
Here’s a recap of the human needs, as described by the Human Givens approach to psychotherapy.
They represent what all humans need to stay mentally healthy. When we are lacking in one of these areas we will experience anxiety of some type (eg boredom, frustration, fear) in order to ensure we get this need met.
Reflecting on these can help you focus on the reason behind negative feelings, and help you start taking steps towards making improvements in this area to reduce stress and anxiety in your life.
SECURITY – A safe environment in which to live
PRIVACY– Opportunities to reflect and consolidate your experience
ATTENTION– To both give and receive attention from others
EMOTIONAL CONNECTION– Having someone you can be yourself with, through friendships and companions
WIDER COMMUNITY– Feeling connected and part of a larger group
ACHEIVMENT– A sense of competence and ability
RESPECT– Feeling of value and status amongst your social groups
CONTROL & AUTONOMY– A sense of being able to influence the outcomes of your life
MEANING & PURPOSE– From perusing a skill, giving a service to others or sense of spirituality
