Sleep Hygiene -the tips from science research
Getting a good nights sleep activates your own internal therapist; it relieves stress, helps improve creativity, helps us cope better and overcome trauma. Of course there are a wealth of...
The science on how to change habits
What Science Tells Us About How To Change Habits. Changing a habit can take time, and persistence. Studies show it takes on average between 18 and 254 days for a...
To nap or not to nap?
Napping, is a bit of a marmite subject. It is seen as an indulgence or something out of the reach of a busy life, or as a highly valued as...
Vitamin G for your mental health
When you need to boost your mood, have you ever considered taking a dose of Vitamin G? It’s free, and even a small dose can work wonders for your mood!...
Exercise is great for mental health, but how much and what is best?
What a great question, and one I am often asked. I would say, you need to do something that you enjoy, or you just won’t stick to it. This question...