Your Human Needs
Here’s a recap of the human needs, as described by the Human Givens approach to psychotherapy. They represent what all humans need to stay mentally healthy. When we are lacking...
Rainy Letter Day
Some of life’s challenges are unpredictable and overwhelming. Writing a ‘rainy day’ letter to your future self gives you the most personal and valuable guide to coping that you could...
The Art of Solution Focused Hypnotherapy
A great reference for therapists practicing Solution Focused Hypnotherapy, especially from the CPHT (Clifton Practice Hypnotherapy Training) and of interest to therapist using Solution Focused Therapy and interested in how...
Sleep Hygiene -the tips from science research
Getting a good nights sleep activates your own internal therapist; it relieves stress, helps improve creativity, helps us cope better and overcome trauma. Of course there are a wealth of...